So, what is relational therapy anyway?

Short answer: we're all connected. Unfortunately.

Long answer: The way we experience ourselves is deeply connected to the people, relationships, and environments around us. The patterns we fall into don't just appear out of nowhere, and neither do our coping strategies, communication styles, or expectations of other people.

I'm interested in looking at the whole picture. Not just “What's wrong?” but “What's happening here?” What are you feeling? What keeps showing up? What happens between you and the people you care about? And maybe most importantly, what would you like to be different?

Sunlight shining through green leaves on a tree with bokeh effect in the background.

Education

Master of Arts in Marriage and Family Therapy
Regis University

Bachelor of Science in Psychology
Colorado State University

Areas of interest/specialty

  • Anxiety & Depression

  • Relationship & Communication Challenges

  • Couples & Intimacy

  • Life Transitions

  • Trauma & Its Impact on Relationships

  • Self-Understanding & Personal Growth

  • Identity & Self-Exploration

  • Family Dynamics

  • People Pleasing

Modalities

  • Emotionally Focused Therapy (EFT)

  • Attachment-Focused Therapy

  • Gottman Method

  • Strategic Therapy

  • Family Systems

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Internal Family Systems (IFS)

Let’s connect

Taking the first step toward therapy can feel like a big one. You don't need to have everything figured out before reaching out. Share a little about what brings you here, and I'll be in touch to talk about what you're looking for and whether we might be a good fit.